Dialectical Behavior Therapy Education Program for Adult Caregivers and Community Members
Mondays from 4-5 pm starting on January 4th and running each Monday afternoon through February 8th.
**Free for Amberwing adult family members and caregivers. No registration required.
Do you need some skills to cope with emotional or behavioral challenges in your life or in the lives of those who live with you?
Learn about the Dialectical Behavior Therapy (DBT) skills that are being taught at Amberwing and Essentia Health in this 6-week program for parents, guardians, extended family and community members, 18 years and older.
ZOOM LINK for Monday classes
Meeting ID: 991 9986 1673
PLEASE call 218-355-2110 to leave your email and we can send a Zoom link directly to you.
Highlights of Taking Care of You
Explore ways to take better care of yourself and manage stress in eight 45-minute Zoom sessions!
This FREE 8-session workshop is being held twice a week, Wednesdays AND Fridays, for 4 weeks from 12:15-1pm.
Feb 3rd & 5th, 10th &12th, 17th &19th, 24th & 26th.
Space is limited – Pre-registration is Required!
Register Here: https://qrgo.page.link/p6BLb
Questions? Contact Tracy Henegar: email@example.com or Lori Thrun: firstname.lastname@example.org
Computer/Tablet/Smart Phone with audio/video capabilities REQUIRED!