DBT Skills Video Series

With names like Dear Man, Radical Acceptance and Mindfulness, Dialectical Behavioral Therapy (DBT) skills are specifically designed to help you cope. Whether you’re struggling with mental health problems or everyday stress, DBT skills are easy to learn and effective. Brought to you by the staff at Amberwing – Center for Youth & Family Well-Being and by the Miller-Dwan Foundation. 

Amberwing DBT Skills: Finding Our Wise Mind

Amberwing DBT Skills: Radical Acceptance

Amberwing DBT Skills: Distracting with Thoughts

Amberwing DBT Skills: Distracting with Activities

Amberwing DBT Skills: The Please Skill

Amberwing DBT Skills: The Turtle Skill 

* If you are experiencing a mental health crisis, please call 911.